Meditation
In-Person and Online: Somatic Movement for Emotional Alchemy / A Half Day Workshop
Hosted by New York Insight Meditation Center
Presented by New York Insight Meditation Center. Listing details drawn from the center's public schedule.
View all retreats from this centerTeacher Chia-Ti Chiu
Chia-Ti Chiu has taught yoga, qigong, somatics and resilience building for over two decades. Her work connects wellness and social justice through a trauma-conscious, strengths-based lens.
Saturday, December 5, 2026
10:00 AM / 1:00 PM ET • Half-day workshop (3 hours)
New York, NY
Check availability with the host
Practice details
- Host
- New York Insight Meditation Center
- Format
- Half-day workshop (3 hours)
- Pricing
- $75 standard; $42 subsidized; $99 supporter. Confirm current availability with New York Insight.
Reserve your place
$75 standard; $42 subsidized; $99 supporter. Confirm current availability with New York Insight.
- December 5, 2026
- 10:00 AM / 1:00 PM ET
- New York Insight Meditation Center
You'll be redirected to New York Insight Meditation Center to complete your booking.
About this retreat
An invitation to come home to yourself.
As humans, we can spend our time cleverly running away from how we feel. But what if there was another way to co-exist with how we feel, perceive and believe? In this workshop, we’ll explore ways to alchemize difficult emotions somatically / allowing the body’s natural tendency and wisdom to expand our capacity to release, digest, and transform what has been unbearable or unloveable.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
Where you'll be
New York, NY
115 West 29th Street, 12th Floor, New York, NY
New York Insight Meditation Center
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