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    In-Person: Tender Ground / Tuning into Your Truth Before the Holidays

    Meditation

    In-Person: Tender Ground / Tuning into Your Truth Before the Holidays

    New York, NY4.97 · 158 reviews
    New York Insight Meditation Center logo

    Hosted by New York Insight Meditation Center

    Presented by New York Insight Meditation Center. Listing details drawn from the center's public schedule.

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    Teacher Oneika Mays

    Oneika Mays is a meditation teacher, E-RYT yoga instructor, and author of Sit With Me. She specializes in metta meditation and has nearly 15 years of teaching experience with an accessible, justice-centered approach.

    Sunday, November 22, 2026

    10:00 AM / 1:00 PM ET • Half-day retreat (3 hours)

    New York, NY

    Check availability with the host

    Practice details

    Host
    New York Insight Meditation Center
    Experience level
    All levels welcome
    Format
    Half-day retreat (3 hours)
    Pricing
    $75 standard; $42 subsidized; $99 supporter. Confirm current availability with New York Insight.

    Reserve your place

    $75per guest

    $75 standard; $42 subsidized; $99 supporter. Confirm current availability with New York Insight.

    • November 22, 2026
    • 10:00 AM / 1:00 PM ET
    • New York Insight Meditation Center
    Book

    You'll be redirected to New York Insight Meditation Center to complete your booking.

    In-Person: Tender Ground / Tuning into Your Truth Before the Holidays ambiance

    About this retreat

    An invitation to come home to yourself.

    As the days shorten and the weight of this year keeps landing, many of us are carrying anger and anxiety in forms we don't always recognize as anger and anxiety. In this restorative half-day retreat, we'll explore meditation, therapeutic yoga, gentle vinyasa, pranayama, and guided rest as means to make space and honor what's present in the body and the heart right now.

    Why this retreat

    The highest level of care, presence and craft.

    Vetted Sanctuary

    Held in a carefully chosen space designed to support nervous-system rest.

    Expert Facilitation

    Guided by a teacher with years of dedicated practice and training.

    Intimate Group

    Small cohort so every voice and body is held and seen.

    Whole-Day Reset

    A complete arc — arrive scattered, leave reoriented to what matters.

    Where you'll be

    New York, NY

    115 West 29th Street, 12th Floor, New York, NY

    New York Insight Meditation Center

    FAQ

    Frequently asked questions

    It depends on the center. See the description above and the booking page for what's included.

    No. This experience is shaped to welcome both first-timers and seasoned practitioners.

    Comfortable clothing, a water bottle, and an open mind. Anything else specific will be sent in your confirmation email after booking.

    Held in New York. The full address and arrival instructions are shared with confirmed guests.

    Policies are set by each host. Please review the booking page on the host's site before completing your reservation.