Somatic
Somatic Release Breathwork Daylong
Hosted by Flow Yoga Austin Teachers
Somatic and Breathwork Instructors
Experienced somatic breathwork and yoga instructors at Flow Yoga Austin, specializing in nervous system regulation and release.
Saturday, September 12, 2026
9:00 AM CT • 6 hours
Austin, TX
16 spots available
Practice details
- Host
- Flow Yoga Austin
- Format
- 6 hours
Reserve your place
- September 12, 2026
- 9:00 AM CT
- Flow Yoga Austin
You'll be redirected to Flow Yoga Austin to complete your booking.
About this retreat
An invitation to come home to yourself.
A daylong immersion in somatic breathwork and gentle yoga designed to release stored tension and regulate the nervous system. Includes guided breathwork sessions, restorative yoga, sound healing, and integration circles.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
What you'll experience
A day shaped with intention.
Chapter 01
Sound healing
A grounded session of sound healing woven into the wider arc of the day.
Chapter 02
Integration circles
A grounded session of integration circles woven into the wider arc of the day.
Chapter 03
Yoga props included
A grounded session of yoga props included woven into the wider arc of the day.
Chapter 04
Herbal tea service
A grounded session of herbal tea service woven into the wider arc of the day.
Where you'll be
Austin, TX
A holistic yoga and wellness studio in Austin offering somatic practices, breathwork, and mindful movement
Flow Yoga Austin
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