Slow Flow Yoga
Flowing Through Transition: A Sacred Autumn Pause
Hosted by Jillian Pransky
Yoga and Somatic Movement Teacher
Jillian Pransky is a sophisticated teacher specializing in slow flow yoga, somatic movement, and trauma-informed nervous system work.
Friday, October 17, 2025
Check-in Friday 3:00 PM • 3 nights (Fri-Mon)
Big Sur, CA
8 spots available
Practice details
- Host
- Sanghos x Esalen Institute
- Format
- 3 nights (Fri-Mon)
Reserve your place
- October 17, 2025
- Check-in Friday 3:00 PM
- Esalen Institute
You'll be redirected to Sanghos x Esalen Institute to complete your booking.
About this retreat
An invitation to come home to yourself.
Led by Jillian Pransky, this sophisticated 3-night retreat blends slow flow yoga, somatic movement, deep restorative relaxation, and Metta meditation. Designed to balance the nervous system while practicing outdoors and embracing autumn elements at the iconic Esalen Institute.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
What you'll experience
A day shaped with intention.
Chapter 01
Outdoor practice spaces
A grounded session of outdoor practice spaces woven into the wider arc of the day.
Chapter 02
Hot springs access
A grounded session of hot springs access woven into the wider arc of the day.
Chapter 03
Faculty tuition included
A grounded session of faculty tuition included woven into the wider arc of the day.
Chapter 04
Trauma-informed approach
A grounded session of trauma-informed approach woven into the wider arc of the day.
Where you'll be
Big Sur, CA
Renowned retreat center with natural hot springs and spectacular coastal setting, known for humanistic exploration and personal growth
Esalen Institute
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