Online
No Self, No Problem – Exploring Anatta
Hosted by Chas DiCapua
Insight Meditation Teacher
Chas DiCapua is a guiding teacher specializing in somatic awareness and body-based insight meditation practices.
Saturday, June 13, 2026
9:30 AM ET • 6 hours
Online, CA
72 spots available
Practice details
- Host
- Mindful Shenandoah Valley
- Format
- 6 hours
Reserve your place
- June 13, 2026
- 9:30 AM ET
- Online Zoom Virtual Meditation Hall
You'll be redirected to Mindful Shenandoah Valley to complete your booking.
About this retreat
An invitation to come home to yourself.
A silent Buddhist meditation micro-retreat focusing entirely on anatta (not-self). The schedule includes a silent lunch, guided and silent seated meditation, mindful walking, and a dharma talk to help participants loosen the grip of the ego and experience greater ease.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
What you'll experience
A day shaped with intention.
Chapter 01
Online via Zoom
A grounded session of online via zoom woven into the wider arc of the day.
Chapter 02
Dana-based pricing
A grounded session of dana-based pricing woven into the wider arc of the day.
Chapter 03
Silent practice
A grounded session of silent practice woven into the wider arc of the day.
Chapter 04
Dharma talk
A grounded session of dharma talk woven into the wider arc of the day.
Where you'll be
Online, CA
Join us from the comfort of your own home in our virtual meditation hall
Online Zoom Virtual Meditation Hall
FAQ