Equanimity
Equanimity Retreat
Hosted by InsightLA
Presented by InsightLA. Listing details drawn from the center's public schedule.
View all retreats from this center
Teacher Diana Winston
Mindfulness Teacher and Author
Diana Winston is a leading mindfulness teacher and author, known for her work in secular mindfulness and community building.
Saturday, August 15, 2026
9:30 AM PT • 7 hours
Los Angeles, CA
38 spots available
Practice details
- Host
- InsightLA
- Format
- 7 hours
Reserve your place
- August 15, 2026
- 9:30 AM PT
- InsightLA Meditation
You'll be redirected to InsightLA to complete your booking.
About this retreat
An invitation to come home to yourself.
Focuses on the Buddhist concept of equanimity—the capacity to remain grounded and responsive amidst life's turbulence. Features silent mindfulness practice and specific teachings on balancing the heart.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
What you'll experience
A day shaped with intention.
Chapter 01
Silent practice
A grounded session of silent practice woven into the wider arc of the day.
Chapter 02
Heart balancing teachings
A grounded session of heart balancing teachings woven into the wider arc of the day.
Chapter 03
Tea service
A grounded session of tea service woven into the wider arc of the day.
Where you'll be
Los Angeles, CA
InsightLA's flagship meditation center in Los Angeles offering daylong retreats, dharma talks, and community programs
InsightLA Meditation
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