Loving-kindness
Metta as a Path to Awakening
Hosted by InsightLA
Presented by InsightLA. Listing details drawn from the center's public schedule.
View all retreats from this center
Teacher Diana Winston
Mindfulness Teacher and Author
Diana Winston is a leading mindfulness teacher and author, known for her work in secular mindfulness and community building.
Saturday, July 11, 2026
9:30 AM PT • 7 hours
Los Angeles, CA
36 spots available
Practice details
- Host
- InsightLA
- Format
- 7 hours
Reserve your place
- July 11, 2026
- 9:30 AM PT
- InsightLA Meditation
You'll be redirected to InsightLA to complete your booking.
About this retreat
An invitation to come home to yourself.
A rigorous daylong retreat focusing entirely on the cultivation of loving-kindness (Metta). Alternates between sitting and walking meditation to break down internal barriers and foster an expansive sense of compassion.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
What you'll experience
A day shaped with intention.
Chapter 01
Metta practice
A grounded session of metta practice woven into the wider arc of the day.
Chapter 02
Walking meditation
A grounded session of walking meditation woven into the wider arc of the day.
Chapter 03
Dharma talk
A grounded session of dharma talk woven into the wider arc of the day.
Chapter 04
Tea service
A grounded session of tea service woven into the wider arc of the day.
Where you'll be
Los Angeles, CA
InsightLA's flagship meditation center in Los Angeles offering daylong retreats, dharma talks, and community programs
InsightLA Meditation
FAQ