Digital Wellness
Unplug to Reconnect: Weekend Digital Detox
Hosted by InsightLA
Presented by InsightLA. Listing details drawn from the center's public schedule.
View all retreats from this center
Teacher Dalila Bothwell
Meditation Teacher
Dalila Bothwell teaches meditation with a focus on digital wellness and mindful technology use.
Friday, April 17, 2026
6:30 PM PT • Weekend
Online, CA
40 spots available
Practice details
- Host
- InsightLA
- Format
- Weekend
Reserve your place
- April 17, 2026
- 6:30 PM PT
- Online Zoom Virtual Meditation Hall
You'll be redirected to InsightLA to complete your booking.
About this retreat
An invitation to come home to yourself.
Step away from screens and reconnect with presence in this evening-to-weekend digital detox retreat. Through guided meditation, mindful movement, and contemplative practices, rediscover the richness of unmediated experience and learn tools for a healthier relationship with technology.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
What you'll experience
A day shaped with intention.
Chapter 01
Online event
A grounded session of online event woven into the wider arc of the day.
Chapter 02
Digital detox tools
A grounded session of digital detox tools woven into the wider arc of the day.
Chapter 03
Community practice
A grounded session of community practice woven into the wider arc of the day.
Where you'll be
Online, CA
Join us from the comfort of your own home in our virtual meditation hall
Online Zoom Virtual Meditation Hall
FAQ