Meditation
Accessing The Heart Through The Body – Daylong Retreat
Hosted by New York Insight Meditation Center
Presented by New York Insight Meditation Center. Listing details drawn from the center's public schedule.
View all retreats from this center
Teacher Chas DiCapua
Insight Meditation Teacher
Chas DiCapua is a guiding teacher specializing in somatic awareness and body-based insight meditation practices.
Saturday, May 9, 2026
10:00 AM ET • 7 hours
New York, NY
22 spots available
Practice details
- Host
- New York Insight Meditation Center
- Format
- 7 hours
Reserve your place
- May 9, 2026
- 10:00 AM ET
- New York Insight Meditation Center
You'll be redirected to New York Insight Meditation Center to complete your booking.
About this retreat
An invitation to come home to yourself.
A daylong retreat integrating somatic awareness with insight meditation. Through guided body-based practices, gentle movement, and silent sitting, participants explore how the body serves as a gateway to deeper emotional awareness and wisdom.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
What you'll experience
A day shaped with intention.
Chapter 01
In-person event
A grounded session of in-person event woven into the wider arc of the day.
Chapter 02
Body-based instruction
A grounded session of body-based instruction woven into the wider arc of the day.
Chapter 03
Meditation cushions provided
A grounded session of meditation cushions provided woven into the wider arc of the day.
Where you'll be
New York, NY
A serene meditation center in the heart of New York City
New York Insight Meditation Center
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