Buddhist Insight
Four Foundations of Mindfulness Daylong
Hosted by Portland Dhamma Teachers
Buddhist Insight Teachers
Community teachers at Portland Dhamma Center offering insight meditation rooted in the Four Foundations of Mindfulness.
Saturday, August 1, 2026
9:00 AM PT • 7 hours
Portland, OR
20 spots available
Practice details
- Host
- Portland Dhamma Center
- Format
- 7 hours
Reserve your place
- August 1, 2026
- 9:00 AM PT
- Portland Dhamma Center
You'll be redirected to Portland Dhamma Center to complete your booking.
About this retreat
An invitation to come home to yourself.
An immersive daylong exploring the Buddha's core teaching on the Four Foundations of Mindfulness — body, feelings, mind, and phenomena. Includes guided meditation, walking practice, and teachings.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
What you'll experience
A day shaped with intention.
Chapter 01
Dana-based pricing
A grounded session of dana-based pricing woven into the wider arc of the day.
Chapter 02
Urban retreat setting
A grounded session of urban retreat setting woven into the wider arc of the day.
Chapter 03
Tea and snacks
A grounded session of tea and snacks woven into the wider arc of the day.
Chapter 04
All levels welcome
A grounded session of all levels welcome woven into the wider arc of the day.
Where you'll be
Portland, OR
A community-run Buddhist meditation center offering insight meditation programs in the Pacific Northwest
Portland Dhamma Center
FAQ