Fitness Transformation
The Sculpted Experience with Ngo Okafor: Mindful Fitness Transformation
Hosted by Ngo Okafor
Fitness and Mindfulness Expert
Ngo Okafor blends high-intensity fitness with mindfulness practices, specializing in Mat Pilates, BLAST workouts, and meditation.
Friday, September 5, 2025
Check-in Friday 2:00 PM • 2 nights (Fri-Sun)
Water Mill, NY
5 spots available
Practice details
- Host
- Sanghos x Shou Sugi Ban House
- Format
- 2 nights (Fri-Sun)
Reserve your place
- September 5, 2025
- Check-in Friday 2:00 PM
- Shou Sugi Ban House
You'll be redirected to Sanghos x Shou Sugi Ban House to complete your booking.
About this retreat
An invitation to come home to yourself.
A unique 2-night retreat blending high-intensity fitness with mindfulness practices, including morning Mat Pilates, meditation, breathwork, and yoga flow. Set at the luxury Shou Sugi Ban House in the Hamptons with Japanese aesthetics and sustainability focus.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
What you'll experience
A day shaped with intention.
Chapter 01
Luxury Hamptons setting
A grounded session of luxury hamptons setting woven into the wider arc of the day.
Chapter 02
Japanese aesthetics
A grounded session of japanese aesthetics woven into the wider arc of the day.
Chapter 03
BLAST workouts
A grounded session of blast workouts woven into the wider arc of the day.
Chapter 04
Premium accommodations
A grounded session of premium accommodations woven into the wider arc of the day.
Where you'll be
Water Mill, NY
Luxury wellness retreat in the Hamptons with Japanese aesthetics and sustainable design
Shou Sugi Ban House
FAQ