Yoga
Yoga of the Heart: Embodied Dharma and Mindful Yoga
Hosted by Spirit Rock Meditation Center
Presented by Spirit Rock Meditation Center. Listing details drawn from the center's public schedule.
View all retreats from this center
Teacher Ada Yoga Instructors
Yoga and Mindfulness Teachers
Experienced yoga and mindfulness instructors specializing in movement and meditation.
Sunday, August 16, 2026
9:30 AM PT • 7 hours
Woodacre, CA
30 spots available
Practice details
- Host
- Spirit Rock Meditation Center
- Format
- 7 hours
Reserve your place
- August 16, 2026
- 9:30 AM PT
- Spirit Rock Meditation Center
You'll be redirected to Spirit Rock Meditation Center to complete your booking.
About this retreat
An invitation to come home to yourself.
Integrates Dharma teachings, silent meditation, and somatic movement. Focuses heavily on cultivating the brahmavihāras (loving-kindness, compassion, empathetic joy, and equanimity) through the physical body to soothe the nervous system.
Why this retreat
The highest level of care, presence and craft.
Vetted Sanctuary
Held in a carefully chosen space designed to support nervous-system rest.
Expert Facilitation
Guided by a teacher with years of dedicated practice and training.
Intimate Group
Small cohort so every voice and body is held and seen.
Whole-Day Reset
A complete arc — arrive scattered, leave reoriented to what matters.
What you'll experience
A day shaped with intention.
Chapter 01
In-person & online
A grounded session of in-person & online woven into the wider arc of the day.
Chapter 02
Yoga props included
A grounded session of yoga props included woven into the wider arc of the day.
Chapter 03
Brahmaviharas practice
A grounded session of brahmaviharas practice woven into the wider arc of the day.
Where you'll be
Woodacre, CA
A renowned meditation center in the hills of west Marin County, offering retreats and programs in the Theravada Buddhist tradition
Spirit Rock Meditation Center
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